12/28/2022 0 Comments Egyptian art mind over matter lyrics![]() ![]() Then, softly remind yourself to allow the situation to settle and unfold. Ask yourself what is really going on and determine the narrative that you have formed in your brain. In such situations, it is crucial to perform a quick reality check. Your head situations have not bored any fruits and they are never going to. Those are simply hypothetical scenarios that you have formed in your mind. However, of all those mental situations, none of them is real. As the mind races, you start wondering if you sent the right message, whether you wrote it correctly, whether the person will find the message insulting, and so forth. When you think too much to the extent of questioning yourself, you lose contact with reality.įor instance, you can send someone a message and your mind starts to race while you are waiting for the person to respond. Losing reality is the greatest stressor of overthinking. This counter mental activity will prevent you from thinking too much and it also provides you a way to change your thinking.Īlso, engaging in a physical activity like doing sprints or any other extreme physical activity is a great counter mental activity. With specific responses, you will be able to reorganize your thinking path.įor instance, if you find that you have started overthinking, start counting to fifty or chant the lyrics of a song that you love as a response. Now that you know your overthinking pattern, you can come up with responses. ![]()
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